Transcription: Slowly bring the pads back as far as possible with the movement coming from the rear shoulders. Notice how the back stays still. Throughout the movement, keep the elbows bent. Also be sure to bring both shoulders back at the same time rather than favoring one side. When the shoulders are all the way back, release them slowly to the starting position and repeat. Be sure not to let the weights touch the rest of the stack in between repetitions.
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